How High is Your Self Esteem?
People who have healthy self-esteem cope with life’s problems better than people whose self-esteem is poor. Furthermore, they don’t tend to get themselves into situations that are damaging or difficult.
In fact, many of society’s pressing problems – such as alcohol or drug abuse, unhappy marriages and violent relationships – would be vastly improved if more adults rated themselves more highly.
Interestingly, a lot of men and women who appear confident actually have quite low self-esteem. For example, the recent Celebrity Big Brother demonstrated only too clearly how ‘stars’ who have the confidence to present television shows Often feel unsure – deep down – about who they are, and what their value is.
And of course the late Princess of Wales who appeared poised and confident on the outside clearly had dreadful self-esteem – even though she was globally adored.
Self-esteem is all about how you estimate yourself. And the fact is that if you don’t rate yourself very highly, others won’t either.
So have a go at testing your own self-esteem – and if it’s not too good, vow to do something about it. There are a number of online tests around to help you.
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About John
John Sproson is a confidence coach and family business mentor of over 20 years standing. In the field of confidence building and performance improvement...
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